I am sick and tired of people treating those who are overweight as a punching bag. I am sick and tired of people assuming that those who are morbidly obese got that way because they are lazy and they don't care. I'm sick and tired of the looks.
People who are overweight... they know they are overweight. They are reminded of this everytime they look in the mirror, when they try on clothes, when they can't fit through an aisle at the clothing store, when they can't fit in a booth, or they can't fit in a ride, ride a horse, and get winded walking from the front door to the car. The world is built for "normal" sized people.
If you are reading this and you are one of those people who tear the overweight down. Stop it. Instead offer them a helping hand.
People don't get to be 400+ pounds just because they like food. Sure it plays a part.. but it's offering some sort of comfort. This is why there are so many emotional break throughs during weightloss journies. Yes, they need accountability... But stop feeding the problem by tearing them down. Be a supporter. Be that person who makes a difference.
In my time that I have been helping people lose weight.. comfort food is the number 1 reason for eating. Not because it tastes good, but because it makes them feel good. Being mean to these people... they are going to go for that escape. Just stop it. It's not right.
One last thing... I'm sick and tired of the overweight feeling as though they are not welcome in gyms. The overweight are very aware of their size in comparison with others. They don't need anyone telling them they shouldn't be there! A gym is a place to build health. Welcome them. Don't stare. Encourage... or if you can't be nice.. keep your mouth shut.
Remember, each and every one of you are absolutely worth it. The weight wasn't put on over night. It's not going to come off over night. Surround yourself with positive people, and get rid of those who are causing you distress.
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